October Newsletter

October 10th is World Mental Health Day

Intervene Today, Transform Tomorrow.

October 10th is a time to pause and shine a light on mental wellness for ourselves, our families, and our community.
While therapy, counseling, and professional support are essential, everyday habits play a powerful role in protecting and improving mental health.
We are highlighting three key pillars of overall health that directly support a strong, balanced mind.

1.Diet: Nourish Your Brain and Body

A healthy, well-balanced diet not only fuels your body, it also boosts brain function and mood.
When you feel good physically, you’re better equipped to handle stress and keep a clear mind.

* Gut health is the secret connection. Research shows that a thriving gut microbiome supports mental well-being, while poor gut health is linked to anxiety and depression.

* Foods to favor: Collagen-rich bone broth, high-fiber vegetables and grains, and omega-3-packed foods like salmon, walnuts, and chia seeds can feed beneficial gut bacteria and lift your mood.

2.Exercise: Move for a Happier Mind

Lazy days are fine in moderation, but regular movement is vital for both body and mind.
Exercise releases endorphins and enkephalins—our natural “feel-good” chemicals—and can even increase the size of certain brain regions, improving oxygen and nutrient flow.

* Aim for 150 minutes of moderate activity per week (think brisk walks, cycling, or dancing).

* Even short 10-minute movement breaks can reset your mood.

3.Sleep: The Foundation of Resilience

Quality sleep is one of the simplest yet most powerful mental-health boosters.
A regular, healthy sleep schedule:

* Improves concentration and productivity

* Strengthens emotional resilience against stress

* Supports physical healing and immune function

Try to keep a consistent bedtime and wake-up time, even on weekends, and create a calming pre-sleep routine.

A goal for you this October - take one step

Small, consistent actions—balanced meals, daily movement, and restful nights—create a ripple effect of mental wellness.

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Mental Health Services offered at SEIT

We are proud to offer a comprehensive range of behavioral health and wellness services to our community, including substance abuse treatment, intensive outpatient programs (IOP), peer support, and DWI education. Our offerings also include adult psychotherapy, a 24/7 mental health crisis support line, and trauma-informed care designed to foster healing and resilience. We support individuals and families through marriage and family counseling, as well as child counseling tailored to young minds. Additionally, we provide menstruation education to promote health literacy and empower individuals with knowledge about their bodies. Together, these services reflect our commitment to holistic, accessible care for all. Check our services here.

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October Crafts: Skeletons & Halloween Art